Break Free from a Toxic Relationship | Trauma Bond Help
Learn the signs of a toxic relationship, how trauma bonds form, and expert steps to break free. Reclaim your peace, confidence, and self-worth.
Munazzah Iqbal
Read MoreBreak Free from a Toxic Relationship | Trauma Bond Help
Overcoming Impostor Syndrome and Self-Doubt
Learn how to recognize and overcome impostor syndrome and self-doubt with science-backed strategies. Break free from feeling like a fraud and reclaim your confidence.
Coping with High-Functioning Anxiety – A Daily Struggle
A Day in the Life of High-Functioning Anxiety 7:00 AM: The alarm rings. Alex wakes up and immediately, his mind starts racing: Did I reply to that work email last night? What if my boss is upset? He gets out…
Understanding Causes of Adult ADHD
Adult Attention-Deficit or Hyperactivity Disorder (ADHD) is
When Does Anxiety Become an Anxiety Disorder?
Anxiety is a normal and usually beneficial reaction to danger or stress. It can make us vigilant, concentrated, and prepared to act on threats. But when anxiety is excessive, chronic, and disrupts daily functioning, it can become an **anxiety disorder**. Knowing the distinction between normal anxiety and an anxiety disorder is important for knowing when to get help. Here’s a close examination of when anxiety becomes a disorder. What Is Normal Anxiety? Normal anxiety is a transitory emotional state that occurs in response to a particular stressor, e.g., an exam, a job interview, or…
5 Ways to Cope When Life Feels Meaningless – Regain Purpose and Hope
When life feels meaningless, it can be a profoundly isolating and overwhelming experience. Many of us face this emotional state at some point, especially during times of significant change, loss, or uncertainty. Although these emotions are deeply personal and valid,…
Do You Feel Shame about Being Single?
It’s completely natural to have mixed feelings about being single, especially in a society that often places a high value on romantic partnerships. The pressure to be in a relationship can come from external sources, like family, friends, or cultural…
Artificial Intelligence and Its Psychological Implications: Shaping Human Behavior, Decision-Making, and Mental Health
The integration of artificial intelligence (AI) into all spheres, from medicine to education, and its consequences keep becoming higher. Teaching changes and digital learning extends the entire educational process and are made possible by AI. On the other hand, apart…
Understanding ADHD: Definition and Successful Treatment Methods
To assist persons with ADHD in leading healthier lives, this blog will describe the illness, examine its effects, and present evidence-based treatment alternatives.
Understanding Anxiety and Its Impact on Our Lives
Anxiety is a mental health condition, which can be pretty common but profoundly impacts life. With over 300 million people globally who have an anxiety disorder, the WHO puts it clearly, making it a world problem that requires some form…