Anxiety is a natural response to a stressful situation, but with most people, it becomes overwhelming and disturbing to them. With growing awareness related to mental health, what anxiety is and its implications must be understood at all costs. Let’s…
What Is Emotional Maturity? This calls for the ability to have an understanding and control over one’s emotions in a way that will be effective to help him build and maintain healthy relationships and live a fulfilling life. That is,…
In My Own words….. Alfred P. Sloan Foundation gave me a scholarship for leadership at Amherst College in distant New England, which was a place I had never seen before. Because, in part, of culture shock and, too, taking advantage…
Positive psychology is the study of ways by which one can enhance well-being and produce a good life. Positive psychology focuses on what is necessary for people to be happy. Instead of just working at the treatment of psychological disorder,…
Most often, discovering and embracing your strengths is the best beginning for a fulfilling life. This notion of strengths-based living born of positive psychology is a discovery of one’s core strengths and an effort toward developing and applying those daily.…
In the quest for success and happiness, two types of intelligence are often spoken of emotional intelligence (EQ) and traditional intelligence (IQ). While IQ measures one’s cognitive abilities in terms of reasoning and problem-solving, EQ is the ability to understand…
Attention-Deficit/Hyperactivity Disorder is more than a disordered process of not paying attention; it is an involved process that seems to affect nearly every area of an individual’s life. These have difficulties with focus, impulsivity, and sometimes hyperactivity. For most people…
“Ensuring Student Success: 7 Tools to Help Students Excel” can be built around a mix of e-learning tools and hands-on materials to encourage students to take ownership of their learning journey. 1.Learning Management Systems (LMS) Organization of students can be…
Being at the center of the debate in regards to success and well-being, the comparison between emotional intelligence or EQ and traditional intelligence or IQ has been going on for so long. For many decades now, people have always relied…
Emotional intelligence (EI) is very influential in our personal and work lives, as it impacts how we manage our behavior, navigate social complexities, and make personal decisions that result in positive outcomes. Here are several hands-on tips that will help…