That narrows our growth, either in our personalities, behaviors, or even emotions. It can affect relationships, productivity, and even general well-being. Overcoming blind spots is important to improve ourselves, create better connections, and live a more fulfilling life. In this…
Today, emotional intelligence at work is what matters most important ability an essential element that affects upon everything from the significance of leaders, power relationships in a team, conflict management, and employee engagement. The capacity to recognize, understand, and feel…
Bipolar disorder is a complicated mental disease characterized by extreme mood swings, ranging from manic highs to depressive lows. Indeed, medication often plays a key role in stabilizing such fluctuations, but counseling provides important support in the long term.By integrating…
Happiness is such a gossamer feeling that we chase after but hardly ever sustain. What if happiness could be more than a feeling, though? Appreciating the science of happiness reveals it is more than just pleasure or avoiding pain –…
It is therefore important to develop self-awareness as it is one of the crucial requirements to growth. It helps us comprehend our cognition, effect, and behavior and thus, helps us build a bond with ourselves and the world. Therefore, people…
Continuing the whirl of life, living in a world where everything goes extremely fast, people fail to notice the tiny moments of happiness. Still, the addition of a routine gesture into our lives –the practice of being grateful– can potentially…
Depression and other mental illnesses touch millions of people globally; still, several methods of therapy can provide ways to overcome them. In this blog, we’ll explore some of the most commonly used therapies in mental health:CBT includes rational emotive behavior…
Depression is a mental disorder characterized by prolonged feelings of sadness, loss of interest in activities, and hopelessness; incidence-≥5% among adults. It is not simply just the ‘blues’ or ‘had a bad day’ depression affects the individual’s personal and professional…
Self-awareness : Self-awareness is the ability to recognize and understand your thoughts, emotions, and behaviors. It involves being conscious of yourinternal states and how they influence your actions and decisionsEven though it may not be fully possible to be impartial…
As the years go by, expecting more and more from children, parents are torn in the middle between strictness and understanding. Two popular methods of raising children are authoritative and gentle, though both can be analyzed under positive psychology. Positive…