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ADHD is a neurodevelopmental disorder affecting millions worldwide. Although much has been discussed on the topic, the notion still carries much misinformation about it. As such, many have an incomplete understanding of what ADHD is. Through this blog, I define…
Anxiety is a mental health condition, which can be pretty common but profoundly impacts life. With over 300 million people globally who have an anxiety disorder, the WHO puts it clearly, making it a world problem that requires some form…
Anxiety is a natural response to a stressful situation, but with most people, it becomes overwhelming and disturbing to them. With growing awareness related to mental health, what anxiety is and its implications must be understood at all costs. Let’s…
What Is Emotional Maturity? This calls for the ability to have an understanding and control over one’s emotions in a way that will be effective to help him build and maintain healthy relationships and live a fulfilling life. That is,…
In My Own words….. I was born in Stockton, California, on March 7, 1946. The leading tip of the tidal wave of postwar baby boomers (I must have been conceived just about the time of V-E day, the end of…