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Happiness is such a gossamer feeling that we chase after but hardly ever sustain. What if happiness could be more than a feeling, though? Appreciating the science of happiness reveals it is more than just pleasure or avoiding pain –…
It is therefore important to develop self-awareness as it is one of the crucial requirements to growth. It helps us comprehend our cognition, effect, and behavior and thus, helps us build a bond with ourselves and the world. Therefore, people…
Continuing the whirl of life, living in a world where everything goes extremely fast, people fail to notice the tiny moments of happiness. Still, the addition of a routine gesture into our lives –the practice of being grateful– can potentially…
Depression and other mental illnesses touch millions of people globally; still, several methods of therapy can provide ways to overcome them. In this blog, we’ll explore some of the most commonly used therapies in mental health:CBT includes rational emotive behavior…
Depression is a mental disorder characterized by prolonged feelings of sadness, loss of interest in activities, and hopelessness; incidence-≥5% among adults. It is not simply just the ‘blues’ or ‘had a bad day’ depression affects the individual’s personal and professional…