Depression and other mental illnesses touch millions of people globally; still, several methods of therapy can provide ways to overcome them. In this blog, we’ll explore some of the most commonly used therapies in mental health:CBT includes rational emotive behavior…
Depression is a mental disorder characterized by prolonged feelings of sadness, loss of interest in activities, and hopelessness; incidence-≥5% among adults. It is not simply just the ‘blues’ or ‘had a bad day’ depression affects the individual’s personal and professional…
What are anxiety disorders? When we speak about anxiety it is essential to realize that people experience anxiety all their lives. This is your brain’s way of fending off stress and informing you of the danger that lies ahead. Everyone experiences anxiety…
Hallucinations: Hallucinations are perceptions that are meaningful, and real but are created in a person’s mind. They can affect all five senses: This is because they can communicate with all the aspects that humans are blessed with; the five senses. Visual hallucinations: Hallucinations; perceiving things that are not there by sight, hearing, or touch such as geometric patterns or…
Schizophrenia: an overview Schizophrenia is a chronic mental disorder that impacts how a person feels and acts. People with schizophrenia seem like they have lost touch with reality and have a disturbed life which can affect them and their friends,…